Nutrition Masterclass

How to eat for hormone balance and weight loss

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Class curriculum

4 chapters, 6 lessons, 3 hours

  • Introduction

  • Chapter 1, Lesson 1: Healthy eating made easy with just 2 STEPS

  • Chapter 1, Lesson 2: STEP 1 HEALTHY EATING

  • Chapter 1, Lesson 3: STEP 2 HEALTHY EATING

  • Chapter 2: HEALTHY EATING OUT + specific cuisines

  • Chapter 3: HEALTHY BREAKFAST

  • Chapter 4: HEALTHY SNACKS

  • EXAM: 10 questions

  • SURVEY

Instructor

Dr. Van

Dr. Van is a functional medicine and women's hormone expert who helps women resolve their low energy, brain fog, poor sleep, low sex drive, and midlife mystery symptoms PLUS get the best results with their HRT! She chose the name EVOLVE for her clinic in Irvine Orange County because she is on a mission to help women evolve into the best version of who they are, optimize, and live their best life in peri-menopause and menopause.