Nutrition Masterclass

How to eat for hormone balance and weight loss

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Class curriculum

4 chapters, 6 lessons, 3 hours

  • Introduction

  • Chapter 1, Lesson 1: Healthy eating made easy with just 2 STEPS

  • Chapter 1, Lesson 2: STEP 1 HEALTHY EATING

  • Chapter 1, Lesson 3: STEP 2 HEALTHY EATING

  • Chapter 2: HEALTHY EATING OUT + specific cuisines

  • Chapter 3: HEALTHY BREAKFAST

  • Chapter 4: HEALTHY SNACKS

  • EXAM: 10 questions

  • SURVEY

Instructor

Dr. Van

Dr. Van is a specialist in functional medicine and women's hormone health. She chose the name EVOLVE for her clinic in Irvine Orange County because she is on a mission to help women evolve into the best version of who they are. She is passionate about helping women with complex hormone imbalances such as peri-menopause, menopause, Hashimoto's, adrenal fatigue, endometriosis, fibroids, PCOS, PMS, low sex drive, hair loss, weight gain, migraine, and osteoporosis.